Sleep Apnea (Part Three of Three)

My sister takes very good care of her health but has constant dark circles under her eyes and gets tired and sleepy along with other symptoms. My brother also has dark circles and so many symptoms that it is a no brainer. He recently had surgery and his condition deteriorated to the point where it appeared he wouldn’t live. Doctors could not understand what caused it because the surgery wasn’t major enough to bring it about. He has always been slow to heal but this was very serious. I’m no doctor but knowing what I know now, I would bet that it has to do with his sleep apnea. However, as I have written before there comes a point where you just have to let go and allow people make their own decisions and experience consequences.

I had a lady tell me that her husband has obvious Sleep Apnea but is too macho to use a CPAP machine. Using a machine for a minimum of four hours a night for the rest of your  life seems to be the main deterrent. Yet, many have become dependent on sleep medications that don’t last more than four hours and do not supply restful sleep. I thought I was sleeping good after we moved to Colorado from Texas but in actuality I was getting very little restful sleep. In my opinion, most of us don’t give enough credibility to how important sleep is to our overall health.

Once I overcame many of the obstacles to sleeping comfortably with the CPAP, I have come to truly enjoy using it. I love the feeling of fresh air blowing into my face and have added aromatherapy to keep my sinuses clear. I have had a need to have air blowing in my face for quite some time thinking it was helping me breathe and it was. It’s nice to no longer have to lie awake for 2 hours before getting to sleep or dread going to bed knowing that sleep won’t come easily.

I now fall asleep easily and pretty much sleep through the night. I previously would get up sometimes 10 times a night to empty my bladder. While I would go a little, it was not enough to justify getting up for most people. But I could not sleep because I was obsessed with the urge to go. The truth of the matter is that often I would worry that I would have to get up which triggered the power of suggestion.

Getting adjusted to using the CPAP is not a walk in the park for most people but the suppliers know this and have come up with products that make using it more tolerable. There are many, many people who are dependent on CPAP therapy and most experience or have experienced common issues. By sharing what works for each of us, we all benefit. There is even a forum for CPAP users.

I have found cushy covers to pad the straps and liners for my mask that keep me from having air leaks and increases comfort. I add aromatherapy to keep my sinuses clear negating the day to day sinus cleansing and I have a hose management aid. Medicare pays for new masks complete with headgear and filters every 3 months and per my doctor’s  prescribed that I be provided a mask of my choice and I have been through four before I found the one that is right for me. I no longer have the whooshing sound of the air coming in and out and don’t hear my breathing magnified. Being diligent in my therapy has improved my lie immensely after just four months.

Physically, mentally and emotionally I feel much more healthy. I have more energy and feel more alert, and I find it easier to manage my anxiety and impulse control. I still get sleepy during the day but it is getting better.

If you suspect or if someone suggests that you have sleep apnea, please at least get tested or suggest that they be tested. It is much more important than you might think.

 

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