Paranoia

being lost

If you read my post “Running Away”, you know that I was sure that I had deeply hurt a blogger friend. I took nonverbal cues and ran with them only to find that my friend was just busy and having device difficulty. They were very kind when they realized what was going on with me. The very first comment they ever made to me was that I was welcome to make any comment on their site and this was reiterated. They assured me that if they had a concern, they would ask for clarification. I am sharing this with you as a follow up to my post “Running Away”.

So why did I jump to such a conclusion? Because I have a strong tendency to be paranoid and it has caused negativity in my life. I believe that this paranoia could also be a tendency to want control over others’ feelings and opinions of me. I can remember the first time I realized as a twenty-something that not everyone was going to like me. A friend and co-worker said to me, “Well, she doesn’t like you either.” I was so totally shocked but I think it was meant as a wake-up call.

The problem has been in acceptance as I still try to control what others think of me. In Ala-non, we have a saying that goes, “What other people think of me is none of my business.” Yes, it is a hard one to understand and it has taken me a long time. To me, it is about control and keeping the focus on myself. Additionally, if I am focusing on what others think of me, I am not giving myself permission to be who and what I am.

I most often feel as if I have to make explanations for what I do or say. Does it work? No, most often it just makes me appear defensive (which I am) and annoys and/or embarrasses the other person. While it may make me feel justified, it is just another example of making excuses.

I have been taught by Ala-non to make amends when I do someone a disservice. My amends would mean more if I just simply apologized without explanation or excuses. When I make explanations or excuses, it pretty much negates the amends.

My paranoia goes along with my need to know and control everything that goes on around me in order to feel safe. I also grew up with a “what will people think” mother who was the “poor relation” growing up. Just another example of how traits get passed down. Having lived this way all my life, it is difficult but not impossible to change. It takes not allowing myself to obsess on remarks and actions of others but instead to talk things out or ask questions, learn from my mistakes and move on.

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4 thoughts on “Paranoia

  1. Well, I’m just glad everything got sorted out with your blogging friend. I think it’s natural to be very concerned about what other people think of us. We’re social creatures, so it would be odd if we really didn’t care. But of course you’re completely right to say we can’t control the opinions of others. I suppose the best we can do is attempt to influence them by being nice to other people and making a good impression on them.

    Liked by 1 person

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